Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cider Vinegar
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cider Vinegar
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cider Vinegar?
Toasted Sunflower Seeds VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cider Vinegar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cider Vinegar:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cider Vinegar:
100 calories of Toasted Sunflower Seeds have 7.8 times more Copper, 4.9 times more Phosphorus and 4.5 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 3.6 times more Calcium, 3.5 times more Manganese, 4.4 times more Potassium and 2765.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cider Vinegar contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 in 100 calories.