Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than SILK Chai, soymilk, which is very high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Oil Roasted Sunflower Seeds?
SILK Chai, Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Oil Roasted Sunflower Seeds:
100 calories of SILK Chai, soymilk have 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B9 than SILK Chai, soymilk.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chai, soymilk vs Oil Roasted Sunflower Seeds:
100 calories of SILK Chai, soymilk have 15.8 times more Calcium, 2.8 times more Potassium, 152.7 times more Sodium and 635.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Magnesium, more Selenium and 1.3 times more Zinc than SILK Chai, soymilk.
Both SILK Chai, soymilk and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 3.8 times more Carbohydrate, 20.7 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 3.1 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber