Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than SILK Key Lime soy yogurt, which is very high in comparison to other foods. SILK Key Lime soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Toasted Sunflower Seeds?
SILK Key Lime Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Key Lime soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Key Lime soy yogurt have 88.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Key Lime soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Key Lime soy yogurt have 21.7 times more Calcium and 545.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than SILK Key Lime soy yogurt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Key Lime soy yogurt have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber