Comparing Nutrients in 100 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Baked Potato Flesh
Weight per 100 calories
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
24g
Baked Potato Flesh
108g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Baked Potato Flesh:
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 14.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 571.2 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Baked Potato Flesh:
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.2 times more Calcium, 5.6 times more Iron, 1.5 times more Manganese, 7.8 times more Selenium and 8.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 36.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 25.6 times more Fat, 9.1 times more Omega 3, 25.3 times more Omega 6 and 5.6 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6