Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Acorns:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Acorns:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Copper, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.