Snacks, granola bars, soft, almond, confectioners coating have 3.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Royal Red Kidney Beans?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Boiled Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Boiled Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Selenium and 26.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 31.8 times more Fat, 63.8 times more Saturated Fat and 27.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 15.1 times more Omega 3, 1.3 times more Carbohydrate, 8 times more Fiber and 4.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6