Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.