Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, pita chips, salted
22g
Tomatoes in Juice with Salt
625g
Snacks, pita chips, salted have 28.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Tomatoes in Juice with Salt?
Snacks, Pita Chips, Salted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 29.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 61.9 times more Vitamin K than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Tomatoes in Juice with Salt:
100 calories of Snacks, pita chips, salted have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 55.4 times more Calcium, 10.5 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 42.3 times more Potassium, 3.8 times more Sodium, 3.6 times more Zinc and 1353.1 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, pita chips, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 2.1 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.5 times more Carbohydrate, 15.3 times more Sugars, 27.7 times more Fructose, 14.3 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Snacks, pita chips, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.