Snacks, potato chips, white, restructured, baked have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Potato Skin?
Snacks, Potato Chips, White, Restructured, Baked VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Potato Skin:
100 calories of Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, white, restructured, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Potato Skin:
100 calories of Snacks, potato chips, white, restructured, baked have 3.3 times more Selenium and 6.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 32.9 times more Copper, 32.7 times more Iron, 4.3 times more Magnesium, 4.6 times more Potassium, 6.3 times more Zinc and 481.1 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 22.5 times more Fat, 2.4 times more Omega 3 and 15.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6