Snacks, potato chips, white, restructured, baked have 12.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Tomato Puree?
Snacks, Potato Chips, White, Restructured, Baked VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 14.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 5.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Tomato Puree:
100 calories of Snacks, potato chips, white, restructured, baked have 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 34.1 times more Copper, 27.5 times more Iron, 6.6 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Potassium, 9.9 times more Zinc and 774.7 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 7 times more Fat, 4 times more Omega 3 and 4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 11.9 times more Sugars, 4.9 times more Fiber and 4.1 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6