Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Canned Orange Juice
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Canned Orange Juice
213g
Snacks, vegetable chips, made from garden vegetables have 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Canned Orange Juice:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin E and 17.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.1 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B5, 15.1 times more Vitamin B9 and 61.8 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Canned Orange Juice:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Iron, 1.3 times more Manganese and 10.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 139.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, vegetable chips, made from garden vegetables as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 15.4 times more Fat, 30.2 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 21.8 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber