Comparing Nutrients in 100 calories Soy Flour, defattedVS Tomato Sauce with Salt
Weight per 100 calories
Soy Flour, defatted
30.6g
Tomato Sauce with Salt
417g
Soy Flour, defatted has 13.6 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomato Sauce with Salt?
Soy Flour, Defatted VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Tomato Sauce with Salt:
100 calories of Soy Flour, defatted have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 149.9 times more Vitamin A, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 163.5 times more Vitamin E and 9.3 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Tomato Sauce with Salt:
100 calories of Soy Flour, defatted have 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2 times more Manganese and 1.8 times more Phosphorus than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Iron, 1.7 times more Potassium, 4.8 times more Selenium, 322.9 times more Sodium and 171.5 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Sauce with Salt contain similar levels of Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 3.1 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Sauce with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Soy flour, defatted as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.