Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is above average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy sauce made from hydrolyzed vegetable protein
44%
7%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy sauce made from hydrolyzed vegetable protein as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.5 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 21.5 times more Selenium, 46.8 times more Sodium, 1.5 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3 times more Omega 3, 12 times more Sugars and 7.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.