Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Potato Skin?
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Potato Skin:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Potato Skin:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.1 times more Calcium, 2.8 times more Phosphorus, 7 times more Selenium, 5.7 times more Sodium and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Copper, 4.5 times more Iron, 6.6 times more Manganese and 2.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.7 times more Omega 3 and 13.8 times more Omega 6 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.9 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6