Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Baked Potato Flesh
Weight per 100 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Potato Flesh:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 22.7 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Baked Potato Flesh:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 67.3 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 34.5 times more Sodium and 3.3 times more Water than Baked Potato Flesh.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Baked Potato Flesh contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 23.3 times more Fat and 3.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 1.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.