Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Florida Oranges
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Florida Oranges
217g
Baked Acorn Winter Squash with Salt has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Florida Oranges?
Baked Acorn Winter Squash With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Florida Oranges:
100 calories of Baked Acorn Winter Squash with Salt have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B2 and 5.1 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Florida Oranges:
100 calories of Baked Acorn Winter Squash with Salt have 1.8 times more Copper, 8.5 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 2.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Florida Oranges.
Both Baked Acorn Winter Squash with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.