Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Succotash
108g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Boiled California Red Kidney Beans?
Cooked Frozen Succotash VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Succotash have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Succotash have 15 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 2.8 times more Omega 3 and 24.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6