Comparing Nutrients in 100 calories Stevia Powder VS Canned Orange Juice

Weight per 100 calories

• Canned Orange Juice: 213g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Stevia Powder or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Stevia Powder	Canned Orange Juice	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	18% 23.4g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	NA	1.68% 0.64g	38g per day for Men 19-50 years
Protein	NA	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Canned Orange Juice	Recommended Dietary Allowance
Calcium	NA	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	NA	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	NA	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	NA	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	NA	5.04% 187g	3700g per day for Men 19-50 years

Stevia Powder VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stevia Powder or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Stevia Powder vs Canned Orange Juice:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Stevia Powder vs Canned Orange Juice:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.