Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Sweetener, syrup, agave
32.3g
Boiled Royal Red Kidney Beans
81.3g
Sweetener, syrup, agave has 2.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Boiled Royal Red Kidney Beans?
Sweetener, Syrup, Agave VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Boiled Royal Red Kidney Beans:
100 calories of Sweetener, syrup, agave have 5.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetener, syrup, agave as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 110.9 times more Calcium, 73.4 times more Copper, 77.6 times more Iron, 105.9 times more Magnesium, 128.5 times more Manganese, 357.9 times more Phosphorus, 238.2 times more Potassium and 226.8 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 117.2 times more Fiber and 265.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.