Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Chilled Orange Juice
Weight per 100 calories
Syrups, chocolate, fudge-type
28.6g
Chilled Orange Juice
204g
Syrups, chocolate, fudge-type have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Chilled Orange Juice?
Syrups, Chocolate, Fudge-type VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Chilled Orange Juice:
100 calories of Syrups, chocolate, fudge-type have 1.8 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 11.7 times more Vitamin B5, 27.1 times more Vitamin B6, 33.9 times more Vitamin B9 and 1200 times more Vitamin C than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Chilled Orange Juice:
100 calories of Syrups, chocolate, fudge-type have 1.4 times more Iron, 2.3 times more Manganese, 24.2 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 28.6 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 10.4 times more Fat, 39.8 times more Saturated Fat and 1.3 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.