Comparing Nutrients in 100 calories Syrups, grenadineVS Toasted Sunflower Seeds
Weight per 100 calories
Syrups, grenadine
37.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Toasted Sunflower Seeds?
Syrups, Grenadine VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, grenadine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.5 times more Copper, 59 times more Iron, 14 times more Magnesium, 125.3 times more Phosphorus, 7.6 times more Potassium and 17.7 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.