Comparing Nutrients in 100 calories Syrups, grenadineVS Tomatoes in Juice with Salt
Weight per 100 calories
Syrups, grenadine
37.3g
Tomatoes in Juice with Salt
625g
Syrups, grenadine have 16.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Tomatoes in Juice with Salt?
Syrups, Grenadine VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 92.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 92.1 times more Calcium, 33.5 times more Copper, 191 times more Iron, 41.9 times more Magnesium, 71.2 times more Phosphorus, 114.3 times more Potassium, 19.5 times more Selenium, 71.3 times more Sodium, 15.5 times more Zinc and 49 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.