Comparing Nutrients in 100 calories Syrups, sugar freeVS Boiled California Red Kidney Beans
Weight per 100 calories
Syrups, sugar free
196g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Boiled California Red Kidney Beans?
Syrups, Sugar Free VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 45 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Boiled California Red Kidney Beans:
100 calories of Syrups, sugar free have 127.6 times more Sodium and 3.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 4.7 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Syrups, sugar free as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.