Dried Acorns have 3.1 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Dried Acorns?
Syrups, Table Blends, Pancake, Reduced-calorie VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Dried Acorns?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Dried Acorns:
100 kcal of Dried Acorns contain 1.9 times more Vitamin B1, 16.6 times more Vitamin B2, 195 times more Vitamin B3, 60.9 times more Vitamin B5, 75.1 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Dried Acorns:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.7 times more Copper, 11.2 times more Iron, 13.3 times more Magnesium, 20.1 times more Manganese and 76.6 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 2.6 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein