Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Tomato Juice with Salt
588g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 18.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Sulfured Dehydrated Apricots?
Tomato Juice With Salt VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raw Sulfured Dehydrated Apricots:
100 calories of Tomato Juice with Salt have 43.8 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 94.1 times more Vitamin B9 and 138.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raw Sulfured Dehydrated Apricots:
100 calories of Tomato Juice with Salt have 3.1 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 366.3 times more Sodium, 2.1 times more Zinc and 236.5 times more Water than Raw Sulfured Dehydrated Apricots.
Both Tomato Juice with Salt and Raw Sulfured Dehydrated Apricots contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Tomato Juice with Salt and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.