Comparing Nutrients in 100 calories Tomato Juice with SaltVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Tomato Juice with Salt
588g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 17.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted Cinnamon-raisin Bagels?
Tomato Juice With Salt VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomato Juice with Salt have 17.3 times more Vitamin A, 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 20.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2020.5 times more Vitamin C, 16.3 times more Vitamin E and 49.7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomato Juice with Salt have 8.6 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 23 times more Potassium, 11.8 times more Sodium, 2.3 times more Zinc and 60.6 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.9 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.9 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Tomato Juice with Salt and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.