Comparing Nutrients in 100 calories Tomato Juice with SaltVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Tomato Juice with Salt
588g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Tomato Juice With Salt VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Tomato Juice with Salt have more Vitamin A, 13.9 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9, 268 times more Vitamin C, more Vitamin E and 17.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Tomato Juice with Salt have 15.3 times more Calcium, 10.7 times more Copper, 11.9 times more Iron, more Magnesium, 8 times more Manganese, 2.9 times more Phosphorus, 22.1 times more Potassium, more Selenium, 9.9 times more Sodium, 16.8 times more Zinc and 1.5 times more Water than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.2 times more Fluoride than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.