Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cake, pudding-type, chocolate, dry mix
Weight per 100 calories
Tomato Juice with Salt
588g
Cake, pudding-type, chocolate, dry mix
25.6g
Cake, pudding-type, chocolate, dry mix has 23 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, pudding-type, chocolate, dry mix?
Tomato Juice With Salt VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cake, pudding-type, chocolate, dry mix:
100 calories of Tomato Juice with Salt have 529 times more Vitamin A, 11 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B3, 51.9 times more Vitamin B6, 8.5 times more Vitamin B9, 16123 times more Vitamin C, 11.3 times more Vitamin E and 24 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cake, pudding-type, chocolate, dry mix:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 14.8 times more Potassium, 3.5 times more Selenium, 6.7 times more Sodium, 3.2 times more Zinc and 555.8 times more Water than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 8 times more Saturated Fat, 1.8 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber