Cornmeal, yellow, self-rising, bolted, plain, enriched has 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Tomato Juice With Salt VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Tomato Juice with Salt have 19.6 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Tomato Juice with Salt have 5.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 16.7 times more Potassium, 4 times more Sodium and 147.1 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.8 times more Calcium and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.