Comparing Nutrients in 100 calories Tomato Juice with SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Tomato Juice with Salt
588g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 13.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Tomato Juice With Salt VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 22.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Tomato Juice with Salt have 4.5 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 22.9 times more Potassium, 7.5 times more Sodium, 2.2 times more Zinc and 30.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Fiber and 1.5 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.