Comparing Nutrients in 100 calories Tomato Juice with SaltVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Figs, canned, extra heavy syrup pack, solids and liquids have 6.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Figs, canned, extra heavy syrup pack, solids and liquids
Tomato Juice With Salt VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Tomato Juice with Salt have 72.4 times more Vitamin A, 28.6 times more Vitamin B1, 13.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 441.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Juice with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Tomato Juice with Salt have 2.4 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 6.9 times more Magnesium, 5.2 times more Manganese, 12 times more Phosphorus, 14.1 times more Potassium, 1592.4 times more Sodium, 6.3 times more Zinc and 8.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 14.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.