Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Tomato Juice with Salt
588g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Tomato Juice With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 11.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 5 times more Vitamin C, 49.9 times more Vitamin E and 23.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Tomato Juice with Salt have 2.4 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Phosphorus, 5.2 times more Potassium, 15.6 times more Selenium, 394.4 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.2 times more Fiber and 7.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Tomato Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.