Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fractionated Palm Confectionery Shortening
Weight per 100 calories
Tomato Juice with Salt
588g
Fractionated Palm Confectionery Shortening
11.3g
Fractionated Palm Confectionery Shortening has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fractionated Palm Confectionery Shortening?
Tomato Juice With Salt VS Fractionated Palm Confectionery Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fractionated Palm Confectionery Shortening:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Tomato Juice with Salt and Fractionated Palm Confectionery Shortening provide similar amounts of Vitamin E per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fractionated Palm Confectionery Shortening:
100 calories of Tomato Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 6.6 times more Fat and 66.3 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.