Comparing Nutrients in 100 calories Tomato Juice with SaltVS Soft White Wheat
Weight per 100 calories
Tomato Juice with Salt
588g
Soft White Wheat
29.4g
Soft White Wheat has 20 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soft White Wheat?
Tomato Juice With Salt VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soft White Wheat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Soft White Wheat:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 14.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 24.2 times more Vitamin K than Soft White Wheat.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Soft White Wheat:
100 calories of Tomato Juice with Salt have 5.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 10 times more Potassium, 2530 times more Sodium and 180.9 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.5 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soft White Wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 125.9 times more Sugars and 1.6 times more Protein than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.