Comparing Nutrients in 100 calories Tomato PureeVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 100 calories
Tomato Puree
263g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
21.5g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Tomato Puree VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 100 calories of Tomato Puree vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
100 calories of Tomato Puree have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 94.2 times more Potassium, more Selenium, more Zinc and 6721.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Tomato Puree and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain similar levels of Sodium per 100 calories.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 100 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 5.2 times more Fat and 37.6 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.