Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Apricots, dried, sulfured, stewed, with added sugar
Tomatoes In Juice With Salt VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 812.2 times more Vitamin B1, 14.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 63.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Tomatoes in Juice with Salt have 15.5 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 270.7 times more Sodium, 3.5 times more Zinc and 9.8 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 23.6 times more Omega 6, 3.3 times more Fiber and 4.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Tomatoes in Juice with Salt and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein