Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Cereals, CREAM OF WHEAT, instant, dry have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, instant, dry?
Tomatoes In Juice With Salt VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Tomatoes in Juice with Salt have 9.8 times more Vitamin B1, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 122.7 times more Vitamin E and 119 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.9 times more Vitamin A and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 5.5 times more Copper, 6.7 times more Magnesium, 3.8 times more Phosphorus, 38 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 208.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 145.8 times more Sugars, 13.2 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 in 100 calories.