Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Tomatoes in Juice with Salt have 16.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 405 times more Vitamin C, 33.2 times more Vitamin E and 25.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 5.4 times more Selenium, 5.9 times more Sodium, 1.4 times more Zinc and 252.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.6 times more Sugars, 3.8 times more Fructose, 7.4 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 in 100 calories.