Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 31.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Tomatoes In Juice With Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 60.9 times more Vitamin B1, 11.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.2 times more Vitamin B5, 78.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 34.7 times more Vitamin E and 10.6 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Tomatoes in Juice with Salt have 49.9 times more Calcium, 17 times more Copper, 6.5 times more Iron, 18.7 times more Magnesium, 6.6 times more Phosphorus, 53.2 times more Potassium, 3.3 times more Selenium, 7.8 times more Sodium, 7.5 times more Zinc and 419 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 19.1 times more Sugars, 18.3 times more Fiber and 3.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.6 times more Fat and 8.6 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.