Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry instant Long-grain White Rice, enriched?
Tomatoes In Juice With Salt VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dry instant Long-grain White Rice, enriched:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.7 times more Vitamin B1, 46.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin C, 350.3 times more Vitamin E and 617.5 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dry instant Long-grain White Rice, enriched:
100 calories of Tomatoes in Juice with Salt have 35.6 times more Calcium, 7 times more Copper, 2.1 times more Iron, 17 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 168 times more Potassium, 273.1 times more Sodium, 2 times more Zinc and 268.5 times more Water than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.4 times more Omega 6, 1211.3 times more Sugars, 1555.6 times more Fructose, 23.8 times more Fiber and 2.4 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Tomatoes in Juice with Salt and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 100 calories.