Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Tomatoes In Juice With Salt VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 44.8 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 388.4 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 37.5 times more Potassium, 26.1 times more Selenium, 2.9 times more Sodium, 3.2 times more Zinc and 33.7 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 5.5 times more Sugars, 9.5 times more Fructose, 5.6 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Tomatoes in Juice with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 calories.