Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy sauce made from hydrolyzed vegetable protein?
Tomatoes In Juice With Salt VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 51.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Tomatoes in Juice with Salt and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Tomatoes in Juice with Salt have 7.3 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 2 times more Zinc and 5.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Phosphorus and 15.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 1.7 times more Carbohydrate, 7.4 times more Sugars, more Fructose and 14.3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6