Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Shoyu
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Shoyu
189g
Shoyu Soy Sauce has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Shoyu?
Tomatoes In Juice With Salt VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Shoyu?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Shoyu:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 57.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
Both Tomatoes in Juice with Salt and Shoyu provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Shoyu:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 4.6 times more Selenium and 4.4 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 14.4 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 2.3 times more Carbohydrate, 21.1 times more Sugars, more Fructose and 7.9 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Omega 3 and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3