Tortilla Chips, Low Fat, Baked Without Fat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Acorns?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Acorns:
- 100 calories of Tortilla chips, low fat, baked without fat have 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 5 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- 100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Tortilla chips, low fat, baked without fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Acorns:
- 100 calories of Tortilla chips, low fat, baked without fat have 3.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 6.5 times more Copper and 2.3 times more Potassium than Tortilla chips, low fat, baked without fat.
- 100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, low fat, baked without fat have 1.7 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Acorns offer comparable quantities of Energy per 100 calories.