Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Toasted Sunflower Seeds
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Toasted Sunflower Seeds:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Toasted Sunflower Seeds:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 356.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13.7 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 4.6 times more Saturated Fat, 12.6 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3