Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Boiled California Red Kidney Beans
Weight per 100 calories
Vanilla Extract Imitation
179g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Boiled California Red Kidney Beans?
Vanilla Extract Imitation VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 19.4 times more Vitamin B1, 1.9 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation No Alcohol as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Boiled California Red Kidney Beans:
100 calories of Vanilla Extract Imitation have 2.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.9 times more Calcium, 43.5 times more Copper, 26.9 times more Iron, 21.7 times more Magnesium, 143.6 times more Manganese, more Phosphorus, more Potassium and 38.8 times more Zinc than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 137.4 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.