Comparing Nutrients in 100 calories Vegetarian filletsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Vegetarian fillets
34.5g
Canned Carrots with Liquids and Salt
435g
Vegetarian fillets have 12.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Canned Carrots with Liquids and Salt?
Vegetarian Fillets VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Canned Carrots with Liquids and Salt:
100 calories of Vegetarian fillets have 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Canned Carrots with Liquids and Salt:
100 calories of Vegetarian fillets have 1.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Potassium, 5 times more Selenium, 6.2 times more Sodium, 2.6 times more Zinc and 26.1 times more Water than Vegetarian fillets.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 10.2 times more Fat, 9 times more Saturated Fat, 10.3 times more Omega 3, 11.7 times more Omega 6 and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Carbohydrate, 38.8 times more Sugars and 3.7 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6