Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya, Soft Tofu
50%
45%
5%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Organic Nasoya, Soft Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 23 times more Calcium, 3.4 times more Iron and 3.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.6 times more Fat and 8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate