Comparing Nutrients in 100 calories WatermelonVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Watermelon
333g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Boiled Royal Red Kidney Beans?
Watermelon VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Watermelon vs Boiled Royal Red Kidney Beans:
100 calories of Watermelon have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 6 times more Vitamin B9 than Raw Watermelon.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Boiled Royal Red Kidney Beans:
100 calories of Watermelon have 1.2 times more Potassium, 1.4 times more Selenium and 5.6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus and 2.2 times more Zinc than Raw Watermelon.
Both Watermelon and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 5.7 times more Fiber and 3.8 times more Protein than Raw Watermelon.
Both Watermelon and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.