Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Sunflower Seed Flour?
Boiled Winged Beans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 4 times more Vitamin B3, 19.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Winged Beans with Salt have 2.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 9.3 times more Potassium and 184.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Magnesium, 2 times more Phosphorus, 9 times more Selenium and 1.6 times more Zinc than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 8 times more Fat, 104.2 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6